Run ChatGPT workouts on phone

I've got 45 min tmrw, give me a 5K-pace interval session and send to Pacing

Design 12-week sub-2:00 half marathon plan, 4 days/week — send to Pacing.
Design your run in ChatGPT, then go run it. Pacing takes the workout or training plan you put together in conversation and turns it into a real, coached session on your phone, so nothing gets lost copying splits into a notes app. Ask for whatever you're training for: a 6x800m interval session, an easy long run, a threshold tempo, or a full multi-week build from couch-to-5K to marathon. When it's ready, Pacing hands it off with a card, code, deep link, or QR scan. Open it in the Pacing mobile app and it becomes a live workout, with real-time voice cues that talk you through every interval, nudge you when your pace drifts, and give you a heads-up before each change. Prefer to train by feel? Turn on heart-rate zone guidance, including live heart rate from AirPods Pro 3 on supported iOS devices. Review the session, adjust the paces, save it, schedule it, or just hit start. No GPS watch needed.
When connected to Pacing: Run Coach & Tracker, ChatGPT may share relevant chats and memories with this app to help provide context for your requests. Pacing: Run Coach & Tracker’s use of this data is subject to their terms and privacy policy. If you have Memory enabled, data from the app may be used to proactively provide helpful information or suggestions. ChatGPT always respects your training data preferences, including for data from connected apps. Use of apps may come with elevated risk. You can manage your preferences or disconnect from apps anytime in your settings. Learn more